I provide weekly low-impact safe and effective fitness classes for pregnant and postpartum women.
I focus on strengthening the body with functional exercises that will help when running around after a toddler.
It is important to focus on strengthening the deep core muscles and pelvic floor, so I make sure we focus on that in every session.
My classes can be used as a stepping stone to get back into high-impact exercises.
We all know how difficult it can be exercising when we don’t have a babysitter, so babies and children are welcome to join.
Currently, I run one class at The Fitness Lounge, 9 Old Street, Kilmarnock – every Thursday at 10 am. Classes last around 40/45 mins.
I will be offering further classes at Evolution Gym in Kilmarnock in April. Days and times are to be confirmed.
Please keep an eye on my Social Media for updates.
I am also a Parent Lead for MammaSocialco, providing a free weekly “talk & walk” session at the Dean Castle Country Park at 9:30 am for pregnancy and postpartum women to meet new friends and combat loneliness.
Absolutely! Bumps, babies and children are all welcome.
Never. I focus on helping strengthening the body during pregnancy and postpartum with safe and effective low impact exercises. There is a mix of cardio, strength training, deep core, and mobiity work to help heal and strengthen your body, slowly and effectively.
Own or work here?